FAQs: Your Mind-Body Makeover, Explained  

Welcome! If you’re curious about how hypnosis can help you unlock confidence, radiant skin, or a deeper sense of self—you’re in the right place. Think of me as your guide, blending neuroscience, psychology, and holistic self-care to help you rewrite old stories and step into your most vibrant life. Let’s dive into your questions!  

"What is hypnosis, really?"

Imagine that cozy feeling when you’re curled up with a book, completely absorbed yet fully aware. That’s hypnosis—a relaxed, focused state where your subconscious mind becomes wonderfully open to positive change. No swinging pocket watches or losing control (that’s Hollywood’s version!). In our sessions, we’ll use this natural state to help you break stubborn habits, shift limiting beliefs, and align your mindset with your goals.  

"Will I remember the session?"

Absolutely! You’re always in charge. Most clients recall everything (like replaying a vivid daydream), though some feel pleasantly hazy afterward, like waking from a nap. We’ll spend most of our time talking before hypnosis to tailor the experience to your needs—actual trance time is just 20-30 minutes of your session.  

"What if I ‘can’t be hypnotized’?"

Here’s the truth: If you’ve ever gotten lost in a daydream or scrolled mindlessly on your phone, you’ve already experienced a trance-like state. My background in developmental psychology means I’m skilled at adapting to *your* unique mindset—whether you’re a "deep trancer" or someone who prefers a lighter approach. Willingness is the only requirement!  

“Is hypnosis safe?"

Completely. You can’t get "stuck," and you’ll never do anything against your values. As a certified hypnotist with rigorous training in psychology and ethics, I prioritize creating a safe, empowering space for your transformation.  

“How many sessions will I need?”

It depends on your goals! Some clients see shifts after just 1–3 sessions (like kicking a nail-biting habit), while deeper work (e.g., rewiring self-doubt) may take longer. Together, we’ll design a plan that honors your pace—no cookie-cutter solutions here.  

"What can hypnosis help me with?"

With my dual expertise in psychology and holistic beauty, I specialize in:  

-Mindset & Confidence: Quiet imposter syndrome, self-limiting beliefs, or social anxiety.  

-Emotional Wellness: Heal through future-self visualizations and strengths-based techniques.  

- Habit Shifts: Stop smoking, procrastination, or other unwanted behaviors.  

- Skin & Body Harmony: Address stress-related skin flare-ups or amplify your beauty routine with subconscious glow-ups (*thanks to my 20+ years as a licensed esthetician!*).  

"What’s your background?"

Great question! I hold a Master’s and completed the PhD coursework for a degree in Developmental Psychology, specializing in how our brains process emotions and change. I’m also a certified hypnotist with training in family systems and "parts work" (a powerful therapy for inner conflict). Plus, my decades in skincare and cosmetology mean I get the mind-body-beauty connection like few others.  

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Final Note: This work is deeply personal—and fun. Think of it as a collaboration where science meets self-discovery. Ready to begin?

Schedule a free consultation!